Investing in yourself, especially in your mental health and life purpose, is one of the most impactful commitments you can make. Our fast-paced world demands a lot from us, and neglecting our mental well-being can lead to burnout, stress, and a loss of direction. By prioritizing your mental health through therapy or counseling, you create a strong foundation for personal and professional growth. Addressing psychological concerns, managing stress, and exploring your life's purpose can enhance your quality of life, improve relationships, and boost overall satisfaction. It's an investment in your future, equipping you with the resilience and clarity needed to navigate life's challenges.

Here’s a breakdown of therapy prices:

Individual 50-minute session: $150

90-minute session: $250

Consultation non-therapeutic: $80

DUI/DWI Evaluations: $500

Putting your mental health and purpose first will pay dividends for a lifetime.

Life coaching can be a transformative journey that unlocks your full potential, fosters personal growth, and enhances your overall well-being. Through a process of self-discovery and goal-setting, a life coach helps you identify your strengths, overcome obstacles, and achieve your aspirations. This newfound clarity and confidence can have a profound impact not only on your life but also on the world around you. As you become more aligned with your values and purpose, you inspire and positively influence those in your community, creating a ripple effect of change.

Fees for Life Coaching:

Single Session Coaching - 50 minute: $150

Single Session Coaching - 90 minute: $250

Coaching Packages vary in cost. Please contact me for modified Coaching Package estimates.

All services at this time are private pay. Insurance is not accepted.

Opting for private pay mental health therapy instead of using insurance is a choice that many find empowering and beneficial for several nuanced reasons. It's not just about bypassing insurance—it's about taking control of one's mental health journey in a way that feels most comfortable and effective. Let's dive into why someone might choose this path.

1. Enhanced Privacy and Confidentiality

When you pay out-of-pocket, your therapy remains solely between you and your therapist. Insurance companies often require detailed records, diagnoses, and progress reports to approve and continue coverage. This means your personal struggles and the intimate details shared in therapy sessions become part of a larger system, accessible to entities beyond your control. Private pay ensures that your therapeutic conversations stay confidential, safeguarding your privacy in a deeply personal process.

2. Freedom to Choose the Right Therapist

Insurance networks can be limiting, constricting you to a select group of providers who may not align with your needs or preferences. By choosing private pay, you open doors to a broader spectrum of therapists, including specialists who might not accept insurance. This means you can find someone whose expertise, approach, and personality resonate with you, which is crucial for effective therapy.

3. Tailored and Flexible Treatment Plans

Insurance often dictates the type, length, and frequency of therapy sessions, favoring short-term, solution-focused treatments to minimize costs. Mental health, however, is complex and doesn't always fit neatly into predefined boxes. Private pay allows for a customized approach, enabling you and your therapist to design a treatment plan that suits your unique circumstances without external interference. Whether you need longer sessions, a specific therapeutic modality, or a flexible schedule, private pay accommodates those needs.

4. Avoiding Mandatory Diagnoses

To justify coverage, insurance companies require a formal mental health diagnosis. This diagnosis becomes part of your permanent medical record, which might have unforeseen implications—impacting future insurance policies, employment opportunities, or personal privacy. If you prefer to work through your challenges without an official label, private pay offers the freedom to do so, focusing on growth and healing rather than diagnoses.

5. Immediate Access to Care

Navigating insurance approvals can be time-consuming, delaying access to much-needed support. With private pay, there's no need to wait for authorizations or referrals. You can often schedule appointments promptly, which is especially important when dealing with acute stress, anxiety, or other pressing mental health concerns.

6. Reduced Administrative Burden for Therapists

Therapists who accept insurance spend a significant portion of their time on paperwork, billing, and compliance with insurance requirements. This administrative load can detract from the energy and attention they devote to their clients. By working with private pay clients, therapists can focus more fully on providing quality care, fostering a more attentive and engaged therapeutic relationship.

7. Access to Specialized Treatments

Insurance may not cover certain therapeutic approaches, especially newer or alternative modalities like EMDR (Eye Movement Desensitization and Reprocessing), art therapy, or mindfulness-based interventions. If these specialized treatments appeal to you, private pay ensures you have the opportunity to explore them without restrictions.

8. Empowerment and Personal Investment

Investing your own resources into therapy can enhance your commitment to the process. It often leads to a greater sense of ownership over your healing journey, motivating you to engage more deeply with the work. This personal investment can be a catalyst for profound growth and transformation.

9. Flexibility in Session Frequency and Duration

Insurance policies may limit the number of sessions you're allowed or dictate how long each session should be. Private pay removes these constraints, allowing you and your therapist to decide the optimal frequency and length of sessions based on your needs—not insurance stipulations.

10. Avoiding Potential Impact on Life Opportunities

Having a mental health diagnosis on record can, in some cases, affect life events like adopting a child, obtaining certain professional licenses, or qualifying for life insurance. By keeping your therapy private, you mitigate the risk of such information influencing other areas of your life.