Changeology: A Down‑to‑Earth Approach to Mental Health and Addiction Recovery

Feeling stuck, angry, numb, overwhelmed, or like you’re carrying a weight you can’t quite name? You’re not alone—and you don’t have to sort it out by yourself. I work with people navigating stress, trauma, relationship struggles, addiction, or that quiet sense that something just isn’t right.

A lot of us learn to push through, keep it together, or hide what we’re feeling. Maybe you’ve been the strong one for everyone else. Maybe you’ve spent years trying to handle things on your own. But when trauma, anxiety, depression, unresolved anger, or substance use starts affecting your sleep, work, or relationships, it’s a sign you don’t have to keep carrying it alone. Therapy can be the place where things finally start to shift.

I use EMDR, Cognitive Behavioral Therapy, trauma‑informed approaches, and straightforward, practical conversations to help you work through the hard stuff and build tools that actually last. We’ll go at your pace. No judgment, no pressure, no psychobabble—just real conversations that lead to real change.

If you’re ready to take that first step—whether it’s for anxiety, trauma, anger, addiction, or simply the hope that life could feel better—reach out. Therapy isn’t about weakness. It’s about getting stronger in the ways that matter.

Check out my Psychology Today profile: https://www.psychologytoday.com/profile/1490451

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    Therapeutic Services

    Therapy That Gets It — No Fluff, Just Real Change

    Life gets heavy. Stress, anger, anxiety, depression, feeling stuck — it all piles up. At Changeology, therapy isn't about lying on a couch talking in circles. It's about showing up, getting honest, and figuring out what’s holding you back. Whether it’s pressure at work, issues at home, or battling addiction, I help men sort through the chaos and find solid ground.

    You’ll learn real tools to handle life better — how to manage stress, stay in control, and build better relationships. No judgment.  No psychobabble. Just straight-up support from someone who gets it. This is about leveling up your mental game and getting back to the man you know you can be.

    Ready to feel like yourself again? Let’s talk.
    Learn More and Request an Appointment
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    Life Coaching

    A life coach provides invaluable support to individuals seeking personal growth and development. They offer objective perspectives, helping clients identify strengths and areas for improvement. By setting clear goals and creating actionable plans, life coaches guide clients through challenges, enhancing motivation and accountability. This structured approach fosters self-awareness and resilience, empowering individuals to make meaningful changes in their lives. Ultimately, life coaching can lead to improved well-being, greater clarity in decision-making, and a more fulfilled and purposeful existence.
    Invest in Yourself Today
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    Differences between Therapy and Life Coaching

    Which one is right for me? This is a great and insightful question. Click below to discover the differences between therapy and life coaching and which one is right for you at this time in your life.

    Differences between Therapy and Life Coaching